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American Heart Association Releases the First Updated Dietary Guidelines in 15 Years

November 11, 2021

From the Everyday Health website

Adopting a heart-healthy diet isn’t about drastically changing your diet or restricting yourself to “good” foods that you don’t especially like, according to the American Heart Association’s new dietary recommendations.

“We recommend that you find a dietary pattern that’s consistent with what you enjoy but is still heart-healthy,” says Alice H. Lichtenstein, DSc, chair of the writing group for the AHA statement and senior scientist and director of cardiovascular nutrition team at the USDA Human Nutrition Research Center on Aging at Tufts University in Boston.

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