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Ways to Improve Your Balance

January 29, 2022

From the WebMD website

Check Your Balance: To get a better idea about how strong your standing balance is, lift one foot and see how long you can hold it there. To test your balance as you move, try walking as if you’re on a tightrope for 10 steps and see how you fare. Balance exercises should improve both of these measurements over time.

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From → Health & Safety

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