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To Supplement or Not? Understanding the Benefits and Dangers 

March 20, 2022

From the WebMD website

Are you thinking of adding supplements to your diet? While supplements can be helpful in some cases, they can be a very slippery slope, and users must proceed with caution, one registered dietitian nutritionist says. 

Jamie Lee McIntyre, a dietitian and nutrition consultant at, says she sees more interest in supplementation every January with people’s New Year’s resolutions. But there is also a year-round curiosity, she says, especially since the pandemic began, making it even more important to understand the risks and rewards associated with them.

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