To Supplement or Not? Understanding the Benefits and Dangers 
Are you thinking of adding supplements to your diet? While supplements can be helpful in some cases, they can be a very slippery slope, and users must proceed with caution, one registered dietitian nutritionist says.
Jamie Lee McIntyre, a dietitian and nutrition consultant at JamieLeeRDN.com, says she sees more interest in supplementation every January with people’s New Year’s resolutions. But there is also a year-round curiosity, she says, especially since the pandemic began, making it even more important to understand the risks and rewards associated with them.
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