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Use Your Hand for Portion Control

January 26, 2014

If portion control is part of your diet struggle, the best tool you have to judge whether there’s too much food on your plate is one you already have with you: Your hand. This graphic shows you how to judge servings of meat, pasta, even butter with your hand and fingers.  Read more  http://ow.ly/sMgCg

From → Health & Safety

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