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Exercise Addiction — Healthy Habit or Obsession?

July 28, 2016

exerciseGood physical fitness doesn’t just happen — it requires a commitment to exercise and activity. But when does it go too far?

If you organize your life around your exercise routine, obsess over workouts to your friends and family, and feel happiest when you’re breaking a sweat, your commitment to exercise could have turned into an addiction. In fact, about 10 percent of high-performance runners and body builders may be addicted to their labor of love.

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From → Health & Safety

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