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7 Best Foods for a Healthy Immune System

November 7, 2017

From the everyday Health website

When you’re battling an autoimmune disease, like rheumatoid arthritis (RA), lupus, or psoriatic arthritis, the right foods can play a part in your care. 

One way to help an immune system that’s overworked is to eat a well-balanced, healthy diet, says Monica Piecyk, MD, a rheumatologist at New England Baptist Hospital and an instructor at Harvard Medical School, both in Boston. A healthy diet starts with fruits, vegetables, and whole grains and also includes low-fat dairy and protein.

Add in these specific foods to bolster your immune system

From → Health & Safety

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