What Are Processed Foods and Which You Should Be Eating
From the everyday Health website
In today’s era of “clean eating,” many health-conscious eaters view processed foods with fear and disgust. But not all packaged foods are evil. In fact, most of the foods you buy in the grocery store have been “processed” in some way. Even whole foods, like fresh vegetables and fruits, nuts, seeds, and whole grains, have likely been cleaned, trimmed, shelled, husked, ground, or wrapped before they made their way to your grocery cart.
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