Skip to content

7 Ways to Reduce Your Salt Intake and Lower Your Blood Pressure

February 18, 2018

From the everyday Health website

We live in a society that measures and medicates. All the tools and technology and medicines deployed to maintain heart health are a help — yet heart disease remains the No. 1 killer in America. And high blood pressure, or hypertension, is a major contributor.

Even so, heart disease is largely preventable, and much of that prevention lies in small steps that can make a big difference; diet is foremost among them.

To lower your blood pressure, you need to reduce salt intake.

From → Health & Safety

Comments are closed.