The Best (and Tastiest) Foods for Your Heart
From the Everyday Health website
Great heart-healthy foods that include antioxidants, lean proteins, fiber, and omega-3 fatty acids will help you maintain a healthy weight and keep your lipid levels in check for better heart health. And best of all, they taste good, too. “Most people know that heart-healthy foods are a big part of heart health. The key is educating them on how to make changes in their diet,” says Cindy Neels, MPH, RD, LDN, a dietitian with the cardiac rehabilitation program at the Lahey Clinic in Burlington, Mass.
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