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What Is the ‘Best Diet’ for You?

January 11, 2019

From the U.S. News & World Report website

Updated on Jan. 2, 2019: This is an updated version of a previously published story.

What makes a diet best? In Best Diets 2019, the latest set of exclusive rankings from U.S. News, the Mediterranean diet and beat out a pool of other eating plans, including Atkins, Jenny Craig and SlimFast, to win the “Best Diets Overall” crown. Among the 13 commercial diet programs marketed to the public, ,  came out on top. (Our methodology explains how.) We also ranked the diets on likelihood of weight loss, ability to prevent and control diabetes and heart diseasehealthiness and how easy they are to follow.

Our analysis puts hard numbers on the common-sense belief that no diet is ideal for everybody. Learn more

From → Health & Safety

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