What’s a Healthy BMI in Adults? Here’s Everything You Need to Know
From the Everyday Health website
BMI stands for body mass index, but you’ll almost always find it referred to simply as BMI. It’s an estimate of how much body fat a person has, and it’s calculated by dividing a person’s weight in kilograms by his or her height in square meters.
Don’t be intimidated by the number crunching — there are loads of online calculators that will generate your BMI when you put in your stats. The resulting number can help you determine whether you’re at a healthy weight. Here’s what your number means:
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