Off Track: 27 Best Restaurants for Keto Diet Followers
From the Everyday Health website
Sticking to a very-low-carb, moderate-protein, and high-fat diet (like keto) when you’re out at a restaurant can pose some unique challenges beyond resisting your favorite plate of fries.
First, the portions are skewed — and not in your favor. “Protein portions tend to be too large, and vegetable portions too small, leading to an unbalanced meal,” says Alicia Romano, RD, clinical registered dietitian at the Frances Stern Nutrition Center at Tufts Medical Center in Boston.
Healthy restaurant eating while on keto is possible. “A well-planned ketogenic diet has the potential to still be nutritious if you crowd the diet with healthful fats and protein choices, including when eating out,” says Romano. Here are 27 ways to do just that:
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