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7 Top Fruits to Support Weight Loss (and How to Enjoy Them)

July 16, 2020

From the Everyday Health website

When it comes to losing weight, a big challenge for many people is giving up dessert, which is seemingly ubiquitous. Maybe your coworker brought donuts in for the team or candy bars seem to beckon you from the grocery checkout aisle. And, well, when the holidays roll around, all bets are off. It’s like an obstacle course for your goal setting.

Meet your weight loss training buddy: fruit. Not only does fruit have the sweetness you’re craving, but unlike processed treats, it boasts plenty of nutrients as well. No wonder some people call it Mother Nature’s candy.

Here’s a look at some top choices, along with ideas on how to enjoy them if you’re looking to maintain your weight or simply do your body some good.

From → Health & Safety

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