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How does yoga affect the body, and how can someone start practicing yoga?

July 12, 2021

From the Medical News Today website

Yoga poses focus on developing a connection between the body and the breath. In addition to reducing stress levels, consistent yoga practice can improve a person’s flexibility, strength, and balance.

Researchers have conducted many studies that focus on the health benefits of yoga exercises. Some potential health benefits include maintaining a moderate weight, quitting smoking, and improving menopause symptoms.

Although some advanced yoga poses may look intimidating, many are suitable for beginners. Most people can start practicing yoga. 

Read on to learn more about the health benefits of yoga and basic yoga exercises to practice at home.

From → Health & Safety

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