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Getting Active Can Keep Those ‘Senior Moments’ at Bay

March 4, 2022

From the Health Day website

Want to preserve all those precious memories, including your first kiss and how you felt the first time you got behind the wheel of a car?

If you do, start moving: New research shows that when sedentary older adults started to exercise, they showed improvements in episodic memory, or the ability to vividly recall meaningful moments and events.

Learn more

From → Health & Safety

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