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Should You Be Worried About Your Parent’s Sedentary Lifestyle?

March 13, 2022

From the nextavenue website

I’m in the car with my husband when my sports watch vibrates. On the display is a crude stick figure jumping up and down. 

Stop the car!” I cry out, jokingly. “I have to do some jumping jacks!” We both laugh, and he does not stop the car. I’m compulsive, but I’m not THAT compulsive.

While I do ignore my watch’s intermittent entreaties to stop whatever I’m doing and jump around, I don’t ignore my body. Most days I get in somewhere 8,000 and 10,000 steps (around 7,000 is the suggested number for good health). 

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From → Health & Safety

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