Skip to content

Physical Symptoms of Alzheimer’s

Most people know Alzheimer’s disease affects the memory. But the symptoms can be physical, too.

Learn more

Check Six – 2001: The Attacks on the World Trade Center in New York City

Today marks the 20th anniversary of the attacks

on the World Trade Center and the Pentagon

From the Britannica website

September 11 attacks, also called 9/11 attacks, series of airline hijackings and suicide attacks committed in 2001 by 19 militants associated with the Islamic extremist group al-Qaeda against targets in the United States, the deadliest terrorist attacks on American soil in U.S. history. The attacks against New York City and Washington, D.C., caused extensive death and destruction and triggered an enormous U.S. effort to combat terrorism. Some 2,750 people were killed in New York, 184 at the Pentagon, and 40 in Pennsylvania (where one of the hijacked planes crashed after the passengers attempted to retake the plane); all 19 terrorists died (see Researcher’s Note: September 11 attacks). Police and fire departments in New York were especially hard-hit: hundreds had rushed to the scene of the attacks, and more than 400 police officers and firefighters were killed.

Continue reading

Britannica’s video on the timeline of the attacks on the World Trade Center


The first plane, American Airlines flight 11, crashed in the north tower of the World Trade Center at 8:46:40 EST (3:46:40 HST). The second plane, United Airlines flight 175, struck the south tower 17 minutes later.

Do you remember
where you were when you learned of the attack?

Check Six – 1960: F-102s in Formation

Hawaii Air National Guard photograph

This undated photograph shows ten Hawaii Air National Guard Deuces flying in formation.

The 199th Fighter Squadron flew Convair F-102 Delta Daggers from 1960 to 1976. This photograph was taken early in the Deuce era because the aircraft side marking are “Hawaii Air Guard”. Hawaii officially became a state on August. 21, 1959. The subsequent repainting of aircraft to “U.S. Air Force” took several months.

Before the side marking change, the Deuces had their first tail flash added to the vertical stabilizer. This earlier Retiree News post shows the tail flash.

Be Aware, Protect Your Communities

Learn more

Check Six: September 1962 Kūkā‘ilimoku

The Kūkā‘ilimoku is the official e-newsletter of the 154th Wing, Hawaii Air National Guard. The first issue came in September 1957 and continues as an e-newsletter today. 

Today we feature the September 1962 Kūkā‘ilimoku issue. This issue includes the following stories:

* 154th Fighter Group Commander, Lt Col. Robert Maguire, become the HANG Director of Operations

154th fighter Group going to Earl Ricks competition

* Promotions: including James Lota, Kenneth Camara, Charles Calvin, Darryl Ho,

Review the entire September 1962 Kūkā‘ilimoku issue

Earlier Retiree News post about the Earl Ricks competition

How useful is body mass index (BMI)?

From the Medical News Today website

click on chart to enlarge

Researchers in population studies, doctors, personal trainers, and others use the BMI in their work.

However, BMI has some important flaws. For example, it does not measure overall fat or lean tissue (muscle) content.

BMI is derived from a simple math formula. Lambert Adolphe Jacques Quetelet, a Belgian astronomer, mathematician, statistician, and sociologist, devised it in the 1830s.

It aims to estimate whether a person has a healthy weight by dividing their weight in kilograms (kg) by their height in meters (m) squared.

Learn more

169th Air Defense Squadron Continues Their Surveillance of Hawaii’s Skies

Off the Hawaii Air National Guard Facebook page

Hawaii Air National Guard photograph

“Lucky you live Hawaii” because it’s Air Battle Managers like Capt. Sharon Wahinekapu and C2 Battle Managers like Tech. Sgt. Joseph Edison Domingo and the entire team from the 169th Air Defense Squadron that keep a watchful eye over the skies of Hawaii. 

These air space professionals utilize strategy, experience and an intimate knowledge of aircraft, weapons, and surveillance, in their survey of skies. A job demanding composure, confidence, and decisiveness – an air operation’s success depends on the plans implemented by these accomplished experts.

More photographs

12 Questions Retirees Often Get Wrong About Taxes in Retirement

From the Kiplinger website

Taxes in retirement can be a nightmare for many people with today’s complex rules and regulations. 401(k) plans, IRAs and other retirement accounts come with many tax traps that even the smartest investors fail to see. Therefore, it shouldn’t be a big shock that retirees aren’t always up to date on every part of the tax code and, as a result, end up paying more in taxes than is necessary. Now that you’ve put together your retirement nest egg, you want to make sure that you’re not overpaying Uncle Sam.

To help you evaluate your current tax knowledge, here are 12 questions retirees often get wrong about taxes in retirement. Take a look and see how much you really understand about your own tax situation.

Why Flight Attendants Tell Passengers to Hold on To Their Phones During Takeoff and Landing

From the Johnny Jet website

If you listen carefully to flight attendant announcements, especially on airplanes that have lie-flat seats, you will probably hear them warn passengers to hold on to their phones during takeoff and landing. It should be common sense but it’s not and the big reason they do it may surprise you. It’s not because they’re worried you’re going to lose your $1,000 device and lifeline.

The concern is if the device goes flying and gets lost or lodged into your seat or your neighbor’s seat, they’re very difficult to find and retrieve. What the flight attendants don’t warn you about is that when the seat reclines or you put it in the upright position, the phone might get squashed and the battery can catch fire.

Continue reading

10 Medications That May Cause Increased Urination

From the Everyday Health website

Maybe you’ve noticed that you’re rushing to the restroom lately. Or you’re waking up in the middle of the night to go. Perhaps you’re needing to take way more breaks at work to pee.

There are many potential causes of frequent urination. They include, but are not limited to, an increase in water intake, a urinary tract infection, or onset of a new disease such as diabetes, as the Mayo Clinic notes.

It’s worth asking yourself: “Have I started a new medication lately?”

Continue reading

Services Personnel Continue to Train for Specialized Search and Recovery

Off the Hawaii Air National Guard Facebook page

Hawaii Air National Guard photograph

One thing that Services Airmen have in common across the Air Force is that they serve in a multitude of roles. They perform a variety of tasks; from conducting physical fitness tests to helping ohana, to feeding the force, and everything in-between in order to support their fellow Airmen and keep operations running smoothly. For these Services Airmen assigned to the 154th Force Support Squadron, they also keep their skills sharp for the additional responsibilities tasked to them as part of highly specialized search and recovery teams.

More photographs

Caring for aging family members can be very costly. Don’t miss out on these tax breaks

From the CNBC website

As millions of families care for aging relatives, many overlook tax breaks that may help ease the financial burden. 

Roughly 19% of Americans provided unpaid care for an adult with health or functional needs in 2020, according to the National Alliance for Caregiving, and those numbers continue to climb.

Continue reading

Check Six: September 1978 Kūkā‘ilimoku

The Kūkā‘ilimoku is the official e-newsletter of the 154th Wing, Hawai’i Air National Guard. The first issue came in September 1957 and continues as a monthly newsletter today. 

Today we feature the September 1978 Kūkā‘ilimoku issue. This issue includes the following stories:

* Col John “Saigon” Lee‘s first Commander’s Corner column

* 154th Tactical Fighter Group hosts TA 335 Review Conference

* 154th Supply and Combat Support Squadrons cross train with members of the 152nd Tactical Reconnaissance Group, Nevada ANG

Review the entire September 1978 Kūkā‘ilimoku issue

Cholesterol-lowering jab could save over 30,000 lives

From the Medical News Today website

About half of the U.K.’s adult population currently has cholesterol levels above national guidelines, and almost 8 million people in the country are taking lipid-lowering drugs to combat this.

Now, a new drug already deemed a game changer could prevent 55,000 heart attacks and strokes in the U.K., saving more than 30,000 lives within the next decade.

The drug is called inclisiran, and it is administered as an injection. It boosts the liver’s ability to reduce levels of low-density lipoprotein (LDL) cholesterol, known as “bad” cholesterol.

Learn more