7 Ways to Strengthen Your Spine
Slouching may be fashionable for some red carpet regulars, but it’s one of several reasons why about 80% of us will have spinal problems in our lifetime. And yet, most of us can cure or even avoid back pain and surgery by taking a few daily preventive steps. Spinal problems can start as early as age 29, so it’s never too early or too late to start. Read on http://ow.ly/kLBXe
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