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Could a ‘Mediterranean’ Diet Extend Your Life?

December 10, 2014

There are hints in a new study that eating the much-lauded Mediterranean diet may help boost longevity.

Researchers found that the regimen — rich in whole grains, vegetables, fruits, legumes, nuts, fish and olive oil — appears to be associated with longer telomere length, which are indicators of slower aging.

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From → medical *

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