Avocado a day may help keep bad cholesterol at bay
Individuals age 21 up to seniors age 70 on moderate-fat diet who ate an avocado daily had lower bad cholesterol than those on a similar diet without avocado
Eating one avocado a day as part of a heart healthy, cholesterol-lowering moderate-fat diet can help improve bad cholesterol levels in overweight and obese individuals, according to new research published in the Journal of the American Heart Association. More…
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