5 Essential Nutrients to Maximize Your Health
The phrase “you are what you eat” dates back to the 1800s, but it’s taken decades of research since then to determine exactly what to eat to be as healthy as possible.
“Food is our body’s fuel,” says Rebecca Solomon, RD, CDN, director of clinical nutrition at Mount Sinai Beth Israel in New York City. “If we don’t use high-grade fuel, we can’t expect high functioning.”
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