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9 Amazing Benefits of Exercise

March 17, 2015

If you want to lose weight and keep it off, you know that exercise should be an essential part of your routine. But more and more research is showing that working out can boost other aspects of your health as well. In fact, a new study in the journal Circulation found that exercise, even without weight loss, may lower death risk. What’s more, a regular fitness routine has been shown to do everything from cut cancer and stroke risk to build stronger muscles and bones to encourage better brain health and digestion.

Here are 9 health reasons to break a sweat today 

From → medical *

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