Low Sugar Or Low Carb: Which Is Really Healthier For You?
On the face of it, low-sugar and low-carb diets seem similar: Sugars are carbs, after all, and most carbs get broken down into sugar (glucose) during digestion. Both diets also call for cutting back on processed foods. But ask a doctor or nutritionist which plan to follow, and it’s a safe bet you’ll be told that low sugar is best — specifically, low added sugar.
Here are some things to keep in mind:
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