5 Health Benefits of Quitting Soda and Diet Soda
We’ve gotten smarter about soda since the days when it was considered an acceptable wash-down after an economical meal at McDonalds, or a sensible diet lunch (supplemented with a smoke). Or have we?
Drinking soda is an easy habit to fall back into — it’s everywhere, and it’s easy to consider diet versions to be a relatively harmless vice. A sip for nostalgia’s sake or a quick caffeine hit can lead back to a three-a-day habit. So we had two diet experts tell us what happens to your body once you finally give up the colorful carbonated menace for good. In their view, soda isn’t just bad for you—it’s barely even liquid.
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