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Is Fiber the Secret to Weight Loss?

May 24, 2016

dietary fiber

Bulking up your diet with high-fiber foods can help you slim down.

You’ve heard it from your mother and no doubt in countless television ads — eat more fiber! If you’re counting calories and reading nutrition labels, bulking up your weight loss plan to include fiber may seem like just one more diet chore. But adding fiber to your diet is actually easier than you might think.

Find out the advantages of a high-fiber diet

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