6 Food Rules to Soothe Arthritis Pain
Unfortunately, there’s no quick fix when it comes to reducing arthritis pain, but recent research suggests that following a healthy, plant-based diet and adding in certain foods could help.
“The goal of your diet should be to eat foods that have been shown to reduce inflammation, which can help manage symptoms like joint pain, swelling, and tenderness,” says registered dietitian nutritionist Kim Larson, spokesperson for the Academy of Nutrition & Dietetics.
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