Exercise Essentials for Healthy Aging
Getting older should be about relaxing and taking it easy, right? Not exactly. Exercise is a necessary part of healthy aging.
You will benefit from just about any type of exercise as you age, as long as you’re not at risk of injury. Low-impact exercises are often the best choice, especially when coupled with weight-bearing exercises.
Here are some options to keep you fit, flexible, and feeling energized. Choose at least one exercise from each group:
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