Eat Fish, Live Longer
Omega-3 fatty acids, the “good fat” found in fish like salmon, tuna, mackerel, and sardines, can help lower your risk of dying, according to a 2013 study published in the Annals of Internal Medicine. Researchers from the Harvard School of Public Health found that people with high levels of omega-3 fatty acids in their blood — levels maintained by eating fish at least twice per week — lived for 2.2 years longer, on average, than people with low levels of omega-3s.
But eating fish can do more than extend your life — it can improve the quality of that life, too. Here are six ways eating fish and omega-3 fatty acids can help you live a better, healthier life.
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