8 Ways to Avoid Weight Gain On Vacation
Ahhh, vacation: the time to leave behind alarm buzzers, nagging bosses, and household chores. Unfortunately, traveling can also be synonymous with ditching your diet willpower and the motivation to exercise, causing you to bring back some unwanted weight gain along with that tan.
But experts say vacation can actually be the perfect time to hone your health habits. Think about it: You’re relaxed, you’re sleeping well, and you’re most likely moving more exloring a new city or frolicking on the beach. The trick is to balance your usual healthy habits with a bit of extra indulgence. Top nutrition and fitness experts share the best — and most realistic — ways to enjoy your getaway without totally wrecking your diet.
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