How Magnesium Keeps Your Heart Rhythm Healthy
Did you know that magnesium is important for your heart health? Magnesium is necessary for maintaining a steady heartbeat and normal blood pressure.
You probably know you need calcium for your bones. You may also know you need potassium for your muscles. But did you know that magnesium is important for your heart health? Magnesium, a mineral, is essential for hundreds of biochemical reactions in your body. It helps keep bones strong, nerves and muscles working properly, and blood sugar under control. Magnesium is also necessary for maintaining a steady heartbeat and normal blood pressure. Read on to find sources of magnesium, and how much is enough for your heart’s health.
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