Managing Mental Health over the Holidays
From the TRICARE website
Holidays are a time when families come together to eat good food and spend quality time. They also can be a time of stress whether you are worried about having enough money, hosting the largest family get-together of the year, or traveling long distances.
According to the Centers for Disease Control and Prevention, it is important to give yourself a break from holiday stress from time to time to keep from feeling overwhelmed.
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