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8 Surprising Reasons to Get Up and Exercise Right Now

February 12, 2017

exercise-15From lowering risk of cancer to lengthening life expectancy, that visit to the gym has more health benefits than you may realize

We all know that working out keeps your heart healthy, boosts energy levels, and is crucial for weight loss and maintenance. But if you need some more motivation to get moving, these eight surprising benefits of exercise may just do the trick.

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