6 Effective Exercises for High Cholesterol
From the everyday health website
Physical activity can lower bad cholesterol (LDL), raise good cholesterol (HDL), and lower the risk for heart disease in adults, according to a study published in the journal Atherosclerosis in December 2015. That makes exercise a key element in an overall treatment plan that also includes diet and possibly medication, says Shel Levine, MS, associate professor of clinical exercise physiology at Eastern Michigan University in Ypsilanti.
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