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11 Foods to Avoid When You’re Having Digestive Problems

July 12, 2017

From the everyday Health website

Some people treat their bodies like a Ferrari; others, like a clunker. A Ferrari body is given a healthy diet with the right mix of carbohydrates, fats, proteins, water, salts, vitamins, and soluble and insoluble fiber — all requirements for avoiding indigestion. “If you’re missing any of those, it’s a problem,” says Benjamin Krevsky, MD, MPH, director of gastrointestinal endoscopy and professor of medicine at the Lewis Katz School of Medicine at Temple University in Philadelphia.

Getting the right fuel enables the body to work more efficiently. And when you’re having indigestion, which includes symptoms like nausea and bloating, what not to eat becomes just as important.

Here are foods to avoid when you’re having tummy troubles.

From → Health & Safety

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