How to Fight Fatigue and Feel Less Tired
From the everyday Health website
You don’t know from tired until you’ve dealt with a condition like rheumatoid arthritis (RA). As many as 98 percent of people with RA report energy-sapping fatigue, according to the Arthritis Foundation.
Debilitating exhaustion is also common with conditions like fibromyalgia, depression, and, of course, chronic fatigue syndrome. Like rheumatoid arthritis pain, RA fatigue is a legitimate, real symptom, a common complaint that drives people living with these diseases to the doctor.
While you should discuss treatment changes that may improve your symptoms with your doctor, it is worth considering your own routine, too. As it turns out, a few little lifestyle changes can go a long way toward boosting energy levels and helping to ease rheumatoid arthritis symptoms for some people.
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