Core Exercises to Relieve Back Pain
From the everyday Health website
When your back hurts, all you probably want to do is curl up in bed or on the couch and rest, waiting for the pain to end and the healing to proceed. But if you want to help your back muscles get stronger and minimize your back pain, one of the most effective treatments may also be one of the most surprising — exercise. Several studies have found that doing yoga or stretching can help relieve back soreness and even help you cut back on the amount of pain medication you’re taking for back problems.
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