The Health and Brain Benefits of Vitamin B6
From the everyday Health website
Our bodies use B vitamins to convert the food we eat into the energy we need to function. Together the complex of eight B vitamins are important for metabolism, brain and liver function, growth, and building blood cells, as well as for maintaining healthy hair, skin, and vision.
More specifically, vitamin B6 (pyridoxine) — one of the eight — plays key roles in keeping the brain and nervous system functioning properly, says Sonya Angelone, RDN, a spokesperson for the Academy of Nutrition and Dietetics. “Vitamin B6 is involved in production of hemoglobin, the protein in blood that carries oxygen throughout the body.”
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