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When’s the Best Time to Exercise?

March 13, 2018

From the Everyday Health website

The best time of day to exercise is the time that works best for you. Studies go back and forth on this topic and there are benefits in exercising in the morning and later in the day. Ultimately, it comes down to personal preference and lifestyle. Choose a time that helps you make exercise a regular and consistent part of your routine.

Here’s why:

From → Health & Safety

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