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The Best Breakfast Cereals for Weight Loss

August 28, 2018

From the Everyday Health website

When faced with a hectic morning, the easiest path to breakfast often includes a cereal box. Open. Pour. Add milk. Eat. But, when it comes to nutrition, the choices in the cereal aisle don’t stack up evenly. Varieties with chocolate chips and marshmallows likely stand out as the unhealthier of choices, but seemingly healthy options, such as some granolas and sweetened whole-grain varieties, can be packed with added sugars and unhealthy fats, too — not to mention they can be seriously lacking in good-for-you nutrients.

Here’s more about all the nutrition benefits these picks provide, and what Spetz and other experts have to say about these cereal picks:

From → Health & Safety

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