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Why Exercise and Sleep Are Your Ultimate Defense Against Stress

October 25, 2018

From the Everyday Health website

Stress is complicated. It’s the result of physiological chemical reactions that take place in our bodies, as well as the intangible emotional responses we have to what’s happening in our lives. In an emergency the body’s stress response can save our lives, yet when our bodies are stressed all the time, it can cause a lot of problems.

And we are struggling when it comes to avoiding that latter outcome.

Two of the solutions we know work (and work consistently) are vexingly simple: get enough rest and get enough exercise.

From → Health & Safety

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