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How to Get Better Posture at Any Age

October 31, 2018

From the Consumer Reports website

 

 

 

 

 

 

 

 

 

W hy is good posture important as we age? It’s not about vanity; proper posture can bolster your health and boost your quality of life.

You don’t need to stand or sit straight as a board. Good posture just means your vertebrae are aligned, you’re not bent or twisted, and your muscles and ligaments aren’t straining.

It’s something everyone can work on, and improvement brings significant rewards.


Thanks to Gordon Lau for sharing this article with Retiree News

From → Health & Safety

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