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Fitness Experts Share Top Workouts for People with High Blood Pressure

November 5, 2018

From the Everyday Health website

Nearly 1 in 3 adults — 75 million Americans — has high blood pressure, according to the Centers for Disease Control and Prevention. While eating healthier and reducing sodium intake are great ways to lower your blood pressure, exercise is a crucial and potentially fun way to fight hypertension.

Although not every form of exercise might be right for you, there are a number of ways you can stay active to keep your blood pressure down. Here are four options:

From → Health & Safety

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