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CoQ10: Miracle Supplement or Waste of Money?

December 8, 2018

From the Everyday Health website

The antioxidant coenzyme Q10 (CoQ10) is found in most living things and is used by our cells to process energy and function properly. Naturally occurring CoQ10 decreases as we age, and according to the National Institutes of Health, several diseases and genetic disorders are associated with, but not necessarily caused by, low levels of CoQ10, including heart disease and some cancers.

CoQ10 is available as a supplement, but whether or not the supplement improves heart function or other health outcomes is somewhat controversial.

Here’s what you should know about this nutrient — both in its natural and supplement form.

From → Health & Safety

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