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How Much Sleep Do You Really Need Each Night?

January 12, 2019

From the Everyday Health website

Sure, you’re eating your vegetables and fruits and squeezing in exercise at least 20 minutes a day, but are you getting enough sleep, too? The National Sleep Foundation’s latest sleep recommendations, published March 2015 in the journal Sleep Health, may make you want to think twice about skimping on essential shut-eye.

Sleep is key to your physical health and emotional vitality, but just how many hours of sleep you need depends on your age and stage of development.

From → Health & Safety

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