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How to slow down cognitive aging

March 11, 2019

From The Oklahoman website

For most people, starting in their 50s and 60s, the brain’s ability to remember names, multi-task or learn something new starts declining. While our genes (which we can’t control) play a key role in determining our cognitive aging, our general health (which we do have some control over) plays a big factor, too.

Here are some healthy lifestyle strategies — recommended by medical experts — that you can employ that can help stave off cognitive loss and maybe even build a stronger brain.

From → Health & Safety

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