Can Your Eating Habits Keep Alzheimer’s at Bay?
When you hear the word diet, you might think only of weight loss. But a lifestyle diet can bring even greater benefits.
One option that belongs on your radar is the MIND diet created by researchers at Rush University in Chicago.
MIND stands for Mediterranean-DASH Intervention for Neurodegenerative Delay. It’s a hybrid of those two heart-healthy diets, both of which reduce the risk of high blood pressure, diabetes, heart attack and stroke.
Retiree News 
Comments are closed.