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A Detailed Guide to the Potential Health Benefits and Risks of the Keto Diet

November 22, 2019

From the Everyday Health website

To say that the keto diet has become one of the most popular diets of recent years is a complete understatement. Case in point: There are more than one million searches on Google every month for the keto diet. It’s unique because the fad diet has captured the interest of people who want to lose weight — and there’s no shortage of reported success stories to be found.

But researchers have taken a greater interest in it as a medical diet, too. In 2015, there were 159 studies listed in the database PubMed (which is run by the U.S. National Library of Medicine and the National Institutes of Health). In 2018, that number doubled, with 322 published studies.

The Keto Diet, Defined: A Brief Primer

From → Health & Safety

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