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5 Foods That Speed Up Aging

November 18, 2020

From the U.S. News & World Report website

Aging is a normal process that happens to everyone. Your body is equipped with health defenses such as immunity to help fight off things that may harm it, such as too much sugar or cigarette smoke.

The more your body is exposed to harmful things, the more likely it is that your body will age more quickly, says Dr. William W. Li, author of The New York Times bestselling book “Eat to Beat Disease: The New Science of How Your Body Can Heal Itself” and president of the Angiogenesis Foundation in Cambridge, Massachusetts.

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