How Aging Affects Your Sleep
As you get older, you’re likely to notice changes in your sleeping patterns. You may find it harder to get to sleep — and stay that way — than you used to. You might feel tired during the day and want to take a nap. You’re not alone: More than half of men and women over the age of 65 have problems with sleep. Many things can affect the quality of your rest, and sometimes there’s more than one cause at play.
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