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What superfoods are good for weight loss?

March 31, 2021

From the Medical News Today website

The term “superfood” is a marketing term, not a medical term. It generally refers to nutrient-rich foods that may positively support health. As they are typically foods containing vitamins, minerals, and antioxidants, they may be beneficial as part of a healthy weight loss diet.

As “superfood” is not a medical term, there is no standard criteria or legal definition to classify foods in that category. The food industry largely uses the term to influence food trends and sell products.

While the foods that people describe as superfoods are usually nutrient-dense, it is important to understand that no single food holds the key to good health or weight loss. Instead, people can try to incorporate nutrient-rich foods into a healthy diet plan, combined with regular exercise.

Keep reading to learn more about “superfoods,” their possible benefits, and how to include them in the diet.

From → Health & Safety

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